Body, Mind, Spirit

Relaxes the body, relieves cramped, tired and aching muscles

Reduces chronic pain

Calms the nervous system, lowers blood pressure, reduces heart rate, slows respiration, increases red blood cell count, speeds elimination of metabolic waste, increases blood and lymph circulation

Improves skin and muscle tone

Speeds recovery from injury and illness

Reduces tension headaches

Increases range of motion

Stimulates release of endorphins

Strengthens the immune system

Reduces swelling

Improves posture

Reduces mental stress and promotes quality sleep

Induces mental relaxation

Improves concentration

Reduces anxiety

Enhances self-image and provides a feeling of well being

Nurtures and stimulates emotional growth