Body, Mind, Spirit
Some benefits of massage include:
Enhances self-image and provides a feeling of well being
Nurtures and stimulates emotional growth
Relaxes the body, relieves cramped, tired and aching muscles
Reduces chronic pain
Calms the nervous system, lowers blood pressure, reduces heart rate, slows respiration, increases red blood cell count, speeds elimination of metabolic waste, increases blood and lymph circulation
Improves skin and muscle tone
Speeds recovery from injury and illness
Reduces tension headaches
Increases range of motion
Stimulates release of endorphins
Strengthens the immune system
Reduces swelling
Improves posture
Reduces mental stress and promotes quality sleep
Induces mental relaxation
Improves concentration
Reduces anxiety
Enhances self-image and provides a feeling of well being
Nurtures and stimulates emotional growth